Apples stored this way will stay juicy and crisp for months!
September and October are the peak months for apple harvest. This is a great time to stock up on apples, as they can be stored for a long time if the conditions are right.
Nutrition experts say that eating at least one apple every day can boost your immune system. While home-grown apples are the most beneficial, store-bought apples are also rich in vitamins C, K, A, E, folic acid and other beneficial substances.
Apple is one of the healthiest fruits and can help with many health problems. They can help with diarrhoea or constipation and protect against digestive disorders and ulcers. They are also rich in antioxidants, which help protect against free radicals and cell damage.
How long can you keep picked apples?
If stored properly, apples can keep for several months. It is important to make sure that the fruit is not cracked or damaged, as this will reduce the shelf life. Ideal conditions can keep apples fresh for up to three months or even longer. Refrigerating apples Yes, apples should be stored in the fridge, but it is important that the temperature is not too low. The optimum storage temperature is between 0 and 4 degrees Celsius, so the best place to store them is in the fruit and vegetable compartment of the fridge. Although apples in a decorative bowl in a kitchen or living room area look attractive, they will spoil within a few days under these conditions. Additional information on the benefits of apples A rich source of fibre: Apples are rich in dietary fibre, which helps to regulate digestion and lower blood cholesterol levels. In conclusion, apples are not only delicious, but also have many health benefits. When stored properly, fresh apples can be enjoyed for a long time and provide a wide range of benefits and flavours. Incorporate them into your daily diet and feel the health benefits.
Low in calories: A medium-sized apple has only about 95 calories, making it an ideal snack for those trying to maintain a healthy weight.
Hydration: Apple contains about 86% water – it's a great way to maintain proper body moisture.
Strengthened immunity: Vitamin C in apples strengthens the immune system and helps fight colds and flu.
Better oral hygiene: Apples stimulate the production of saliva, which naturally cleanses the mouth and reduces bad breath.
