Mushrooms – are not only tasty, but also a nutritious food rich in vitamins, minerals and antioxidants. However, although mushrooms go well with many dishes, it is important to know which foods they should not be mixed with. Improper food combinations can not only complicate digestion but also reduce nutrient absorption.

In this article, experts advise on which foods to avoid with mushrooms so that you can enjoy delicious and healthy dishes without unpleasant consequences.

Why is it better to give up mushrooms?

Everyone should be aware that mushrooms are a source of protein and are a little more difficult for the body to digest, which is why they should be consumed in moderation.

Specialists recommend that mushrooms should be avoided by pregnant and lactating women, people with kidney problems, children, the elderly and people with gastrointestinal problems.

You should also avoid mushrooms if you have an intolerance to this product. Allergic reactions are rare, but if you experience any strange symptoms, be sure to see your doctor and get tested.

If you do eat mushrooms, it is recommended that you eat no more than 150g of this product per day. It is also advisable to eat mushrooms no more than once a week.

What foods should not be eaten with mushrooms?

Mushrooms are classified as hard-to-digest foods and should only be eaten with foods that are easier for the body to digest and assimilate. Mushrooms also contain chitin, which removes toxins but also makes it harder and slows down the stomach.

A common mistake people make is eating mushrooms with meat. This combination may be tasty, but it is the only advantage of such a combination. Experts point out that eating mushrooms with meat can have a negative effect on the liver.

It is also not recommended to eat mushrooms with beans, peas or celery as this can cause discomfort and gas in the abdomen

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